INHALE: I AM
Energy Flows Where Your Attention Goes.
The Dalai Lama recently said if we start teaching every child beginning at the age of 5 to meditate on compassion for just ONE HOUR a week, for the rest of their childhood, all violence, war and hatred would be eliminated within one generation!!!!
Okay so we’re no longer 5 and some days we feel like we’re 105…but its never too late too wake up….Show it today when anyone comes and challenges you, and in new york, that’s often. we call them in the ashram “saint makers” they help make saints out of us. They give us that many more opportunities to evolve.
So lets begin my fellow saints in training!
Inhale I AM
Now believe it and lets put our attention to it so that our energy goes there as well.
Put PASSION INTO your COMPASSION.
Feel free to forward this onto those you love.
The best part about meditation is that we can do it anywhere. Whether in the serenity of our homes, on the train, bus, cab, yoga mat, in the shower, and in the rain! However, while operating heavy machinery, meditation is strongly ill-advised. It’s said we breathe 20,000 times a day — SO many opportunities to send out love, peace, and inspiration.
Just close your eyes and focus on the space between your eye brows, your third-eye and the window to your imagination and INHALE I Am, EXHALE Compassion. Rinse, Breathe, Repeat (no matter where you may be).
Laughing is Contagious, it Starts with You.
With Prem, Parvati
To hear a song that inspired this blog, go here: