Check YourSelf before you Wreck YourSelf

Mantra of the Month



Am so grateful for the beautiful feedback and for the growing list everyday of those asking to receive an ashramchic mantra for the day.

Christine this has become such a love fest. Thank you for being the first to ask for this!

This months mantra is def more chic than ashram.

From the wisdom of none other than Ice Cube:

“You gotta check yo self before you wreck yo self”

Okay, so not a mantra per se, but something to remind ourselves of as we navigate thru our day. Love the rhymes.

I just bought 2 small magnets (pictured here on the train this morning) and am carrying them as a constant reminder of the very basic, yet very powerful concept….we are like magnets.

Like attracts Like

Love attracts Love

Jealousy attracts Jealousy

Frustration attracts Frustration

Abundance attracts Abundance

Creativity attracts Creativity

Peace attracts Peace

So let’s all watch our thoughts, words and actions.

Its just plain masochism for us to put out into the universe any energy that isn’t beautiful, authentic love.

As soon as we see ourselves slipping, let’s check ourselves before we wreck ourselves.


The best part about  meditation is that we can do it anywhere.   Whether in the serenity of  our homes, on the train, bus, cab, yoga mat, in the shower, and in the rain! However, while operating heavy machinery, meditation is strongly ill-advised. It’s said we breathe 20,000 times a day — SO many opportunities to send out love, peace, and inspiration.

Just close your eyes and focus on the space between your eye brows, your third-eye and the window to your imagination and INHALE I Am, EXHALE Magnetic. Rinse, Breathe, Repeat (no matter where you may be).

Laughing is Contagious, it Starts with You.
With Prem, Parvati


To hear a song that inspired this blog, go here:

I Feel Pretty by Julie Andrews

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